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Labor Day weekend, we took a boat tour around Assateague Island to see the famous wild ponies. And of course, my ADHD brain went straight to: systems. Stay with me here â because those ponies turned out to be the perfect metaphor for why one-size-fits-all systems never work for ADHD women in mid...
Have you ever felt the grief of realizing your ADHD wasnât caught until midlife? It can hit like a wave â all the years you struggled, masked, pushed harder than anyone else, and thought it was just you. The truth is, the grief youâre carrying isnât just yours. Itâs generational. Itâs systemic. ...
Have you ever felt like the second you finally carved out time for yourself, life came crashing in with everyone elseâs needs? Thatâs the story of midlife ADHD for so many of us and it was absolutely my story. Finally, Itâs My Time I remember the weeks leading up to college drop-off. It was bi...
Think back to the last time you said âsorry.â Not because you truly hurt someone, but because you thought you might have inconvenienced them. Or because you needed help. Or because you were simply taking up space. I notice it in myself when my anxiety ramps up. And the âsorry forâŚâ list? Itâs e...
As we do every July, business manager extraordinaire Cj and I took a long hard look at the background in the business. Whatâs running well and whatâs not? Where do we need to add, delete, make improvements?  We realized that most of my clients are midlife diagnosed women. So letâs really ...
You sit down to you laptop/desktop and instantly feel it: đ The overwhelmđ The downloads you meant to sortđ§ The inbox you dread openingđ§ The shame spiral that whispers, âWhy canât I just get it together?â Youâre not aloneâand youâre not doing anything wrong. Digital clutter feels deeply emotio...
And no, itâs not because youâre lazy or disorganized.You sit down to work and open your desktop⌠and the overwhelm begins. Heck you might even have anticipatory overwhelm! You look at your screen and see a mumble jumble mess of files and folders - 47 screenshots 13 untitled folders An email inb...
The calendar flips to June, and suddenly thereâs a subtle pressure in the air. You blink and realize the year is halfway overâand youâre livinâ on a prayer. The goals you set in January? Youâve rocked some. Youâve whiffed others. Some are still chilling on that dusty to-do list where good intent...
Have you ever told yourself: âIâll get to that laterâŚâOnly to realize later became next week, next month, or never? If you have ADHD, youâve likely lived this cycle more times than you can count. I'm here to tell you - Youâre not lazy and your brain isn't broken. Youâre just stuck in a patte...
Wondering where I've been? I know, I know... I've been quiet for over a month. My husband and I decided to move full time to our happy place in Fenwick Island, Delaware. And outside of client work and a speaking opportunity coming soon, I was focused on getting the house packed and getting out...
