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The Power of Pause #adhd #adhdawareness #mentalhealth #selflove May 11, 2024

A few years ago, in the first few months of the pandemic, I wrote nearly daily posts on social media about my experiences.

This one struck home and I thought I would share it with you.

We're just coming out of one of the most important pauses - a family member was in hospice.

And it felt like...

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Free Event - Tools and Strategies To Improve Your ADHD from Top Experts #adhdawareness #adhdbrain #adhdcommunity #adhdempowerment #adhdtoolbox #freeevent Mar 08, 2024

Today is International Women's Day.

Did you know that the first National Women's Day was in 1909 to commemorate the "15,000 women who protested in New York against harsh working conditions and lesser wages"?

The first International Women's Day was held in 1911 in Austria, Denmark, Germany and...

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How to Slow Down Even with ADHD #adhd #adhdawareness #adhdcommunity #adhdlifeskills #adhdstrategies #breatheandfocus #mindfulnesswithadhd #selfcarewithadhd #slowdownwithadhd #slowliving #takeyourtime Feb 20, 2024

The snow was falling again in Connecticut last weekend and pretty much all up and down the east coast.

I love the quiet and the slowing down.

A pleasure after a super busy January. A month where I was very sick and couldn't get in any skiing. Skiing is what keeps me sane in winter. And I confess...

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How Do You See Yourself #adhd #adhdawareness #adhdbrain #self-care #selfcareadhd #selflove Feb 03, 2024

The eye doctor dropped the bomb – bifocals.

Just not happening.

I crossed my arms and shook my head with an adamant no.

Except, it is happening.

And so much more.

I still feel about 40 even though my eyes are telling me otherwise.

After much negotiation, we landed on bifocal glasses with a...

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Losing My Voice #adhdawareness #adhdcommunity #adhdproductivity #adhdspeaking #adhdstrengths #adhdvoice #focusforward Sep 10, 2023

It has been a long summer.

I haven't shared much about what happened so I'll give you the short version now.

After I returned from the absolutely magical life changing Real Speaking event in Santa Fe, I came down with bronchitis.

I don't see this as a coincidence.

Losing my voice immediately...

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