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The Power of Pause #adhd #adhdawareness #mentalhealth #selflove May 11, 2024

A few years ago, in the first few months of the pandemic, I wrote nearly daily posts on social media about my experiences.

This one struck home and I thought I would share it with you.

We're just coming out of one of the most important pauses - a family member was in hospice.

And it felt like...

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How Do You See Yourself #adhd #adhdawareness #adhdbrain #self-care #selfcareadhd #selflove Feb 03, 2024

The eye doctor dropped the bomb – bifocals.

Just not happening.

I crossed my arms and shook my head with an adamant no.

Except, it is happening.

And so much more.

I still feel about 40 even though my eyes are telling me otherwise.

After much negotiation, we landed on bifocal glasses with a...

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Grinch and Grace #adhd #burnout #selflove Dec 23, 2023

I didn’t feel like writing this morning.
Which is pretty weird for me because I love typing my thoughts on my iPad early in the morning curled up in a quilt, tea in hand.
But today the words haven’t flowed naturally.
They’re feeling a little stuck.
I’M feeling a little stuck.

...

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What if You Need Self-Compassion not Self-Judgment? #adhd #adhdbrain #adhdcoach #selfcompassion #selflove #selfworth #well-being Jul 08, 2023

Betty had cancer again.

The metastatic kind.

The kind that means you have cancer the rest of your life.

And then Betty’s husband died.

I promise that if you keep reading, this story has a happy endin.

When Betty came to coaching, she was stuck - her words not mine.

She said she...

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Sorry I.. #adhd #adhdbrain #mentalhealth #selfcompassion #selflove Jul 02, 2023

Sorry I’m late.

Sorry I lost your keys.

Sorry the dishes are in the sink again.

Sorry I misplaced the client’s file.

Sorry I forgot to email/text you back.

ADHD is one endless stream of SORRY.

Did you know that ADHDers receive 20,000 more negative messages by the age of 12 than...

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How to Deal with Shame and ADHD #adhd #adhdbra #self #selfcompassion #selflove #shame #well-being Jul 02, 2023

Sorry I’m late.

Sorry I lost your keys.

Sorry the dishes are in the sink again.

Sorry I misplaced the client’s file.

Sorry I forgot to email/text you back.

ADHD is one endless stream of SORRY.

Did you know that ADHDers receive 20,000 more negative messages by the age of 12 than...

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ADHD Vs Burnout #adhd #burnout #selflove #well-being Oct 20, 2022

Burnout vs ADHD 

part 1 of 2

Did you know that burnout symptoms can look like just another day with ADHD?

So, we end up not recognizing burnout until it's way too late.

There’s this belief that people with ADHD are lazy.

Or really a label we picked up in childhood that stuck.

But...

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