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Managing Grief with ADHD #adhd #mentalhealth #self-care #selfcompassion Jul 08, 2023

 Grief Trigger Warning - If this topic isn't for you, please don't hesitate to skip today's newsletter. Taking care of yourself is your most important priority. I honor that and will happily see you next week.

Betty had cancer again.

The metastatic kind.

The kind that means you have...

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What if You Need Self-Compassion not Self-Judgment? #adhd #adhdbrain #adhdcoach #selfcompassion #selflove #selfworth #well-being Jul 08, 2023

Betty had cancer again.

The metastatic kind.

The kind that means you have cancer the rest of your life.

And then Betty’s husband died.

I promise that if you keep reading, this story has a happy endin.

When Betty came to coaching, she was stuck - her words not mine.

She said she...

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How to Deal with Shame and ADHD #adhd #adhdbra #self #selfcompassion #selflove #shame #well-being Jul 02, 2023

Sorry I’m late.

Sorry I lost your keys.

Sorry the dishes are in the sink again.

Sorry I misplaced the client’s file.

Sorry I forgot to email/text you back.

ADHD is one endless stream of SORRY.

Did you know that ADHDers receive 20,000 more negative messages by the age of 12 than...

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Sorry I.. #adhd #adhdbrain #mentalhealth #selfcompassion #selflove Jul 02, 2023

Sorry I’m late.

Sorry I lost your keys.

Sorry the dishes are in the sink again.

Sorry I misplaced the client’s file.

Sorry I forgot to email/text you back.

ADHD is one endless stream of SORRY.

Did you know that ADHDers receive 20,000 more negative messages by the age of 12 than...

Continue Reading...