Ever feel like you’re drowning in emails before you even start your real work?

It's a common struggle, especially for those of us with ADHD or busy business lives.

But here’s the good news: small changes can make a HUGE difference.

They worked for my client, Courtney!

Here's her story...

As someone who grapples with ADHD and a side of overwhelm, I know how frustrating a cluttered inbox can be.

It's like a constant weight, pulling at your focus and energy, right?

A little while back, I had a client, Danielle, who was drowning in emails.

She felt like she was always playing...

Did you know that decluttering your inbox can have a profound impact on your emotional well-being?

For differently wired and/or overwhelmed business professionals, a chaotic inbox is more than just a digital mess — it’s a daily emotional drain. One you may not even consciously...

How are your New Year’s Resolutions going?
By now, who knows right!?!

Resolutions are big and scary.
Far better to make small shifts in our habits.

In case you didn’t notice, there are a bajillion books on habits.
I’m pretty sure there are as many books on creating new habits as...

Where’s Catherine?

On this episode of Where’s Waldo, we’re searching for Catherine.

After all, she has been eerily absent from inboxes this month.

That’s partly by design and partly because our life got very lifey - family and illness and caregiving oh my.

But...

Betty had cancer again.

The metastatic kind.

The kind that means you have cancer the rest of your life.

And then Betty’s husband died.

I promise that if you keep reading, this story has a happy endin.

When Betty came to coaching, she was stuck - her words not mine.

She said she...

So many of us start a business because we want freedom and flexibility.

Then we quickly discover that working for ourselves might not be as flexible as we think.

We might be working way more hours than ever building our business.

Weekends and nights are spent on the backend tasks that just...