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February is Where New Year's Resolutions Go to Die #adhd #adhdbrain #adhdcoach #adhdcommunity #newyear #newyearresolution Feb 12, 2024

How are your New Year’s Resolutions going?By now, who knows right!?!Resolutions are big and scary.Far better to make small shifts in our habits.

In case you didn’t notice, there are a bajillion books on habits.I’m pretty sure there are as many books on creating new habits as...

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Opting Out from Overwhelm #adhd #adhdcoach #organization #organized #workspace Nov 28, 2023

Where’s Catherine?

 

On this episode of Where’s Waldo, we’re searching for Catherine.

After all, she has been eerily absent from inboxes this month.

That’s partly by design and partly because our life got very lifey - family and illness and caregiving oh my.

But...

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What if You Need Self-Compassion not Self-Judgment? #adhd #adhdbrain #adhdcoach #selfcompassion #selflove #selfworth #well-being Jul 08, 2023

Betty had cancer again.

The metastatic kind.

The kind that means you have cancer the rest of your life.

And then Betty’s husband died.

I promise that if you keep reading, this story has a happy endin.

When Betty came to coaching, she was stuck - her words not mine.

She said she...

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The Surprising Answer to Getting Freedom in Your Business #adhd #adhdbrain #adhdcoa #adhdcoach #business #pro Jun 12, 2023

 

So many of us start a business because we want freedom and flexibility.

Then we quickly discover that working for ourselves might not be as flexible as we think.

We might be working way more hours than ever building our business.

Weekends and nights are spent on the backend tasks that just...

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