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Coaching and Programs
For Professionals with ADHD
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Your Productivity
Journey starts here
Start your own journey with any of the belowÂ
ADHD Focus Framework
Unlock your focus potential with our ADHD Focus Framework: tailored strategies and tools designed to enhance concentration and productivity.
This 5-module course offers ADHD-friendly strategies to reduce the mind clutter and provide ease of ?.
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Free Your Time: Master Your Google Calendar
Here's your chance to have a time management system that works with your neurozesty brain not against it.
What you'll get:
Workshop Recording
Step by Step How to Workbook
Time Tracker
Prioritization Matrix
Get More Done Accountability
Daily structure, live co-working, and compassionate accountability — because follow-through shouldn’t be a solo sport.
Power Planning Process
ADHD-friendly weekly planning that helps you stop reacting and start directing your days.
All programs use my SENSE Method — Sleep, Exercise, Nutrition, Systems, & Environment — to support energy, clarity, and confidence.
Organized(Ish) Online
A self-paced digital-decluttering program for the overwhelmed brain. Clear files, clear mind.
Here's What Clients Are Saying
Mandy Hanigan
"Working with Catherine has helped get me through the hurdles of not knowing where to start. Sitting in overwhelm for too long, she gave me a window of time to talk through my priorities and come up with a plan of action.Â
Productivity Power Hour is a must for me. It keeps me accountable and on track to show up for myself and others in the group to say a quick hello and get to work and see each other getting our tasks done.Â
I usually put on my list all the things I least want to do and I accomplish so many things in just 1 hour, I’m grateful for it!"
Tin Geysels
"Lack of focus is my big working from home challenge.
It’s the dilly-dallying getting my day started, the digital distractions, a bit of procrastination, …
and you end up with a day that is not as productive as it could or should be.
Catherine is so good at creating a non-judgemental environment and giving eye-opening insights, practical tips, and useful methods to turn a general feeling of “I am so bad at…” into tangible improvements and feeling good about my productivity."
Carolyn Kalos
"Catherine helped me focus on what I could improve in building by business and to create and execute a plan to fix what wasn't working for me.
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I am now much happier, and my business is growing and is much more efficient.
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I am very grateful to her and highly recommend her to anyone looking for focus or efficiency or even for help figuring out what it is you are looking for. "
Not sure which is the right option for you?
Let's have a complimentary Productivity Breakthrough session.
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