
What is ADHD Coaching?
ADHD and other brain-based challenges can make you feel like your brain is scattered or has 50 tabs open at any given time.
Coaching is a partnership where we focus on your forward momentum one tab at a time.
In coaching, we work together to help you
- stay focused on your goals
- face obstacles
- address executive function issues like time management, organization, working memory, planning
- develop strategies, systems and routines
- increase your self-esteem
- work more effectively and efficiently
Halfway There: Why Midyear Planning Matters (Especially for Neurodivergent Brains)
June 14, 2025
The calendar flips to June, and suddenly thereâs a subtle pressure in the air.
You blink and realize the year is halfway overâand youâre livinâ on a prayer.
The goals you set in January?
Youâve rocked some. Youâve whiffed others.
Some are still chilling on that dusty to-do list where good intentions go to die.
And maybe... you forgot to set any goals at all.
If you're neurodivergentâespecially ADHD flavorâthinking about all this can stir up a swirl of emotions: guilt, confusion, urgency, dread.
So letâs take a moment to pause.
And give yourself a little (or a lot of) grace.
Midyear planning isnât about playing catch-up or fixing the past.
Itâs about reconnecting with whatâs important to you right now, and gently reimagining what comes next.
Itâs a reset.
A check-in.
A moment of clarity in a world thatâs so distracting our brains barely have time to breathe.