What is ADHD Coaching?

 

ADHD and other brain-based challenges can make you feel like your brain is scattered or has 50 tabs open at any given time.

Coaching is a partnership where we focus on your forward momentum one tab at a time.

In coaching, we work together to help you

  • stay focused on your goals
  • face obstacles
  • address executive function issues like time management, organization, working memory, planning
  • develop strategies, systems and routines
  • increase your self-esteem
  • work more effectively and efficiently    
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Halfway There: Why Midyear Planning Matters (Especially for Neurodivergent Brains)

June 14, 2025

The calendar flips to June, and suddenly there’s a subtle pressure in the air.
You blink and realize the year is halfway over—and you’re livin’ on a prayer.

The goals you set in January?
You’ve rocked some. You’ve whiffed others.
Some are still chilling on that dusty to-do list where good intentions go to die.
And maybe... you forgot to set any goals at all.

If you're neurodivergent—especially ADHD flavor—thinking about all this can stir up a swirl of emotions: guilt, confusion, urgency, dread.

So let’s take a moment to pause.
And give yourself a little (or a lot of) grace.

Midyear planning isn’t about playing catch-up or fixing the past.
It’s about reconnecting with what’s important to you right now, and gently reimagining what comes next.

It’s a reset.
A check-in.
A moment of clarity in a world that’s so distracting our brains barely have time to breathe.

Why the Midyear Pause is Powerful?

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