What is ADHD Coaching?


ADHD and other brain-based challenges can make you feel like your brain is scattered or has 50 tabs open at any given time.

Coaching is a partnership where we focus on your forward momentum one tab at a time.

In coaching, we work together to help you

  • stay focused on your goals
  • face obstacles
  • address executive function issues like time management, organization, working memory, planning
  • develop strategies, systems and routines
  • increase your self-esteem
  • work more effectively and efficiently    
Read More




Well Being 

Free Event - Tools and Strategies To Improve Your ADHD from Top Experts

Mar 09, 2024

Today is International Women's Day.

Did you know that the first National Women's Day was in 1909 to commemorate the "15,000 women who protested in New York against harsh working conditions and lesser wages"?

The first International Women's Day was held in 1911 in Austria, Denmark, Germany and Switzerland.

And the holiday wouldn't become official until 1975 and is celebrated by the United Nations.

Today, I've read several snarky posts from men about how there should be a Men's Day. That's actually on November 19th so if the men want to get together and make something happen, I'll be happy to shout about it from the rooftops. Also, I can't wait to see the reactions when they find out that they DO have a day. Sometimes, I just have to set the record straight on social media. Yes I resisted being snarky.

Twice as many boys are diagnosed with ADHD as girls. But there's no genetic predisposition for boys to have ADHD more frequently than girls. It's just that it can be a lot harder to see ADHD in females. We'll get there.

I'm on a mission to help women (and a few great men) who struggle with overwhelm from their uniquely wired brains to no longer feel broken.

No matter how you identify, if you have an ADHD brain you'll definitely want to check out this FREE 2-day event that I'm a part of!

The ADHD Toolbox LIVE for Adults: Experts Reveal Keys To Unlocking Anxiety, Procrastination, and Overwhelm So You Can Be Calm, Productive, and Wildly Successful.

This free event is a video series that’s packed with tools, strategies, and free gifts from top experts in the field of ADHD, including myself.

This resource is a must-have for any adult searching for solutions for ADHD.

There are over 20 experts featured in The ADHD Toolbox LIVE for Adults, and you don’t want to miss a thing, so register now while it’s still top of mind!

Just click on this red box below:

Join the ADHD Toolbox




Get Your FREE Productivity Guide for Business Owners here

The Real Deal

Mar 04, 2024

How to Slow Down Even with ADHD

Feb 20, 2024

February is Where New Year's Resolutions Go to Die

Feb 12, 2024

How to Stop Procrastinating Even with an ADHD Brain

Feb 05, 2024

How Do You See Yourself

Feb 03, 2024

More Blogs

See Here