What is ADHD Coaching?
ADHD and other brain-based challenges can make you feel like your brain is scattered or has 50 tabs open at any given time.
Coaching is a partnership where we focus on your forward momentum one tab at a time.
In coaching, we work together to help you
- stay focused on your goals
- face obstacles
- address executive function issues like time management, organization, working memory, planning
- develop strategies, systems and routines
- increase your self-esteem
- work more effectively and efficiently
Categories
ADHD
Productivity
Well Being
Why ADHD Women Apologize
(Taylor Swift Edition)
Published: August 18, 2025
Think back to the last time you said âsorry.â
Not because you truly hurt someone, but because you thought you might have inconvenienced them. Or because you needed help. Or because you were simply taking up space.
I notice it in myself when my anxiety ramps up. And the âsorry forâŚâ list? Itâs endless.
The Silly Little âSorrysâ
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Sorry for breathing too loud.
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Sorry for taking the last cookie.
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Sorry for texting you twice in a row.
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Sorry for asking a stupid question.
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Sorry for sneezing⌠again.
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Sorry for laughing too loud.
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Sorry for laughing too quietly.
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Sorry for moving my chair.
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Sorry for interrupting.
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Sorry my bracelet clinked.
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Sorry for emailing you during work hours.
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Sorry for emailing you outside of work hours.
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Sorry I didnât know the answer.
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Sorry I did know the answer.
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Sorry for making eye contact too long.
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Sorry for not making eye contact enough.
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Sorry for needing directions⌠again.
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Sorry for talking about my cat.
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Sorry for wearing the same sweater as last week.
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Sorry for moving too slow.
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Sorry for walking too fast.
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Sorry for existing.
You get the picture. And maybe youâre laughing right now because youâve said half of those⌠this week.
The Roots of âSorryâ
But hereâs the thing. This isnât just about being polite.
Learn More
