What is ADHD Coaching?

ADHD and other brain-based challenges can make you feel like your brain is scattered or has 50 tabs open at any given time.

Coaching is a partnership where we focus on your forward momentum one tab at a time.

In coaching, we work together to help you

stay focused on your goals
face obstacles
address executive function issues like time management, organization, working memory, planning
develop strategies, systems and routines
increase your self-esteem
work more effectively and efficiently

ADHD

Productivity

Well Being

Halfway There: Why Midyear Planning Matters (Especially for Neurodivergent Brains)

June 14, 2025

The calendar flips to June, and suddenly there’s a subtle pressure in the air.
You blink and realize the year is halfway over—and you’re livin’ on a prayer.

The goals you set in January?
You’ve rocked some. You’ve whiffed others.
Some are still chilling on that dusty to-do list where good intentions go to die.
And maybe... you forgot to set any goals at all.

If you're neurodivergent—especially ADHD flavor—thinking about all this can stir up a swirl of emotions: guilt, confusion, urgency, dread.

So let’s take a moment to pause.
And give yourself a little (or a lot of) grace.

Midyear planning isn’t about playing catch-up or fixing the past.
It’s about reconnecting with what’s important to you right now, and gently reimagining what comes next.

It’s a reset.
A check-in.
A moment of clarity in a world that’s so distracting our brains barely have time to breathe.