What is ADHD Coaching?
ADHD and other brain-based challenges can make you feel like your brain is scattered or has 50 tabs open at any given time.
Coaching is a partnership where we focus on your forward momentum one tab at a time.
In coaching, we work together to help you
- stay focused on your goals
- face obstacles
- address executive function issues like time management, organization, working memory, planning
- develop strategies, systems and routines
- increase your self-esteem
- work more effectively and efficiently
Categories
ADHD
Productivity
Well Being
Get Off the Runaway
Published:Â August 12Â 2026
For a lot of ADHD women in midlife, we’re managing the air traffic for everyone else’s lives.
The kids’ planes.
The aging parents’ planes.
The work planes.
The clients’ planes.
The household planes.
All while trying to remember where the hell we parked our own plane.
And here’s the problem.
We’re not safely sitting in the control tower with a nice cup of tea and a radar screen.
We’re standing on the runway waving our arms while six planes are trying to land at once.
No wonder we’re exhausted.
Maybe you don’t need to try harder
When there’s too much coming at us, our instinct is often to double down.
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