What is ADHD Coaching?

 

ADHD and other brain-based challenges can make you feel like your brain is scattered or has 50 tabs open at any given time.

Coaching is a partnership where we focus on your forward momentum one tab at a time.

In coaching, we work together to help you

  • stay focused on your goals
  • face obstacles
  • address executive function issues like time management, organization, working memory, planning
  • develop strategies, systems and routines
  • increase your self-esteem
  • work more effectively and efficiently    
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ADHD

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Well Being 

Leaving a Trail of Breadcrumb

Published: July 14 2026

I'm back after an amazing 3 day weekend off. My brother and his girlfriend visited and we did all kinds of summer beach things. Heaven.

I'm all rested and on fire today, so let's get back to mending our nets before the storm. Not because something is wrong. But because someday you'll need those nets to hold.

Let’s talk about your home net, the one that quietly holds your life together, and about how to start mending. 

None of us likes to imagine a time when someone else would need to step into our life. We don't like thinking about illness. An accident. Surgery. A family emergency. Or simply getting older. 

So we put off the paperwork.

We'll get to the will someday.

We'll organize the accounts someday.

We'll write down the passwords someday.

We'll figure out the power of attorney paperwork someday.

That’s a whole lot of "someday" and sadly, ever so quietly someday can become years.

We created this summer challenge because one of my clients mentioned it and I thought “me too” (so zero judgment). I’m so excited because this summer she’s making it happen! She’s a complete inspiration. And yes I’m getting my paperwork together too.

 Ask me how you can too,  because gentle extrinsic accountability is the bomb)

As I've walked through, first, cancer (10 years cancer free woohoo!), caregiving and then the loss of members of our family's senior generation, I've learned something I wish none of us had to learn firsthand.

When someone you love is in crisis, you don't just carry your grief.

You carry a thousand super important questions.

Read More

How to Mend the Nets Before the Storm

Jul 07, 2026

The Pile isn't Just a Pile

Jun 13, 2026

The Magic of Slowing Down Long Enough to Listen

May 18, 2026

March Magic: What UConn’s Win Taught Me About ADHD

Mar 30, 2026

How I Manage Midlife Overwhelm Without ADHD BurnOut

Feb 06, 2026

This Word Found Me

Jan 03, 2026

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