What is ADHD Coaching?
ADHD and other brain-based challenges can make you feel like your brain is scattered or has 50 tabs open at any given time.
Coaching is a partnership where we focus on your forward momentum one tab at a time.
In coaching, we work together to help you
- stay focused on your goals
- face obstacles
- address executive function issues like time management, organization, working memory, planning
- develop strategies, systems and routines
- increase your self-esteem
- work more effectively and efficiently
Categories
ADHD
Productivity
Well Being
The Magic of Slowing Down Long Enough to Listen
Published:Â May 2026
A story about grief, healing, and what happens when you stop forcing life to move faster than your body is ready for.
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I’ve been quiet lately.
Probably too quiet.
Back in March, lovely new people joined this community from the ADHD Toolbox group. Hello and welcome. And if you’ve been here a long time (or even if it just felt like a long time), thanks for waiting.
I’ve been on a semi-sabbatical.
Walking my walk, not just talking my talk.
After my mother-in-law died in October I was grieving and exhausted. Just months prior Aunt Philomena died and a year before that my father-in-law as well.
So we lost the entire senior generation of my father’s family in about a year and a half. And it all caught up with me.
My amazing clients have been giving me time to pause.
What does that look like?
For now, I’m only taking on one new client a month. And I’m not pushing the marketing boulder uphill over and over again.
But enough about me, here’s more about me. LOL
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