You sit down to you laptop/desktop and instantly feel it:
🌀 The overwhelm
📂 The downloads you meant to sort
📧 The inbox you dread opening
🧠 The shame spiral that whispers, “Why can’t I just get it together?”
You’re not alone—and you’re not doing anything wrong.
Digital clutter feels deeply emotional when you have ADHD.
Holy massive Rejection Sensitivity, Batman.
Did you know that by the age of 12, the neurodivergent child has heard 20,000 more negative messages than their neurotypical peers (Dodson)?
Unless you've done a lot of time on the couch (me) you're carrying that even as an adult.
And even I still hear those nasty voices now and again.
So no wonder it doesn't just feel like stuff.
It’s
- The article you saved for a project that you just haven't started yet again
- The folder full of ideas you're too overwhelmed to act on
- The mess that keeps you from making progress, even when you want to
And it grows, amirite?
There are neurozesty friendly ways to start closing those tabs.
I'm going to show you some of them on July 21 (Monday) at 4pm ET in my free masterclass:
✨ Files, Folders & Focus: How to Tame Digital Overwhelm Without Fighting Your Brain ✨
You’ll learn:
🧠 Why digital chaos hits so hard for ADHDers
📁 What to do when everything feels important
✅ A simple strategy to start clearing the fog—without needing a full system or a full day
No judgment. No perfection. Just real tools that actually work for your brain.
You don’t have to do this alone.
