.

What No One Tells You About Being Diagnosed With ADHD in Midlife #adhd #adhdbrain #adhddigitalworkshop #adhdstrategy Aug 06, 2025

As we do every July, business manager extraordinaire Cj and I took a long hard look at the background in the business. 

What’s running well and what’s not?

Where do we need to add, delete, make improvements?

 

We realized that most of my clients are midlife diagnosed women. 

So let’s really tal...

Continue Reading...
ADHD brains + digital clutter = a perfect storm #adhd digitalclutter mildifewoman neurozesty organizedishonline Jul 19, 2025

You sit down to you laptop/desktop and instantly feel it:

🌀 The overwhelm
📂 The downloads you meant to sort
📧 The inbox you dread opening
🧠 The shame spiral that whispers, “Why can’t I just get it together?”

You’re not alone—and you’re not doing anything wrong.

Digital clutter feels deeply emotional...

Continue Reading...
The Real Reason You Never ‘Get to It Later’ (ADHD Edition) #adhd #adhdbrain #burnout #executivefunction #timemanagement Apr 13, 2025

Have you ever told yourself: “I’ll get to that later…”
Only to realize later became next week, next month, or never?

If you have ADHD, you’ve likely lived this cycle more times than you can count.

I'm here to tell you - You’re not lazy and your brain isn't broken. 

You’re just stuck in a pattern ...

Continue Reading...
Taxes #adhd #adhdawareness #adhdbrain #procrastination #productivity Feb 15, 2025

I get to do my own taxes this year.
Well not really ALL of my taxes.
But a good deal more than I’ve had to do in the past.

My bookkeeper is changing her business. My accountant’s phone line is disconnected. She was terribly ill and I’m worried for her. AND my computer bit the dust, so I lost my very ol...

Continue Reading...
What’s in Your Trunk? #adhd #selfcare #selflove Sep 19, 2024

The trunk.
It sat looming in the corner of her newly organized office.
It was the last thing.
The last BIG to do in her quest for an organized office.
It held all of the bills and documentation from her child’s medical situation.

Opening it felt like opening Pandora’s box.
What would fly out?
Furies?
Sadn...

Continue Reading...
Mile in your Shoes #adhd #adhdcoach #adhdproductivity adhdcoaching self-love Sep 08, 2024

I sat in the client meeting discussing our next steps in their construction project.

It was time for a delivery of wood, 2 by 4s, the things used to build the walls.

The word escaped me.

Across the table he said “Lumber.”

We all laughed and laughed.

Chemo brain had struck again.

While I’ve lef...

Continue Reading...
How I Free Up Time When Life Gets Lifey #adhd #adhddigitalworkshop #calendarmanagement #timemanagement Aug 28, 2024

I've been awfully quiet in your inbox the last couple of weeks.

I'm just back from vacation followed by Covid.

Most people bring back souvenirs from Europe.

Apparently, I bring back illness.

Fortunately, I had my booster in July and I'm recovering pretty well.

But yowzers I didn't expect to los...

Continue Reading...
What's Your Gold? #adhd #mentalhealth #olympics #self-care Aug 10, 2024

There’s something so inspiring about the Olympics.

Last week, I wrote about stepping back to move forward.

I think about Simone Biles and how difficult it must have been for her to step away from her team 4 years ago and watch them get the silver. I’m sure a thousand questions ran through her mind...

Continue Reading...
Why I'm Stepping Back (just for a month) #adhd #adhdcoach #calendarmanagement #googlecalendar #selfcare #timemanagement Aug 04, 2024

I postponed last week’s Google Calendar workshop until Wednesday, Sept 11 at 11am ET.

We had low registrations and I had even lower energy.

This was a very hard decision to make until it wasn’t.

Here’s why!
​

I have a list of Needs and Values right next to my computer.

Here are my Needs

  • Healt...
Continue Reading...
Feeling Overwhelmed? Master Your Google Calendar for More Free Time! #adhd #adhdcoaching #calendarmanagement #calendarworkshop #googlecalendarwokshop #timemanagement Jul 24, 2024

Do you ever feel like you're drowning in appointments, tasks, and commitments?

Is your calendar a chaotic mess that adds to your stress instead of helping you manage your time?

You're not alone.

Many of us struggle with keeping track of everything, especially when ADHD adds an extra layer of comp...

Continue Reading...
1 2 3 4 5