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March Magic: What UConn’s Win Taught Me About ADHD #adhd #adhdawareness #adhdstrengths Mar 30, 2026

The Most Impulsive Thing I’ve Done in Years (And What It Taught Me About ADHD)

I’m about to tell you about one of the most impulsive things I’ve done in years.

And honestly? It taught me more about living with ADHD than any perfectly planned system ever has.

Because here’s the thing

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How I Manage Midlife Overwhelm Without ADHD BurnOut #adhd #adhdawareness #adhdbrain #adhdcoach #adhdproductivity Feb 06, 2026

For years, I ran on caffeine, chaos, and guilt.

And eventually? I hit a wall.

ADHD burnout doesn’t happen overnight—it builds slowly. You overcompensate. You push harder. You try to keep up with systems that were never designed for your brain.

Until one day, your brain simply says

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This Word Found Me #adhd #adhdawareness calm Jan 03, 2026

I’ve been choosing a “word of the year” wrong this whole time.
And honestly? It almost broke me.

For years, I forced myself to pick something that sounded impressive. Productive. Like what a “good” productivity coach should choose.

But trying to live up to words that looked good on paper—yet felt ...

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From Holiday Chaos to Calm(ish) - A Guide for Overwhelmed Women #adhd #holidays unintentionalholiday Dec 07, 2025

Picture this: It's December 22nd, you're at the mall for the third time this week, standing in the holiday aisle feeling completely overwhelmed. Your mom's expecting that elaborate Christmas dinner, your kids want the "perfect" holiday experience, and you're already exhausted just thinking about coo...

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You're Allowed to Let This Holiday Season Be Different #adhd #adhdawareness #holidays #self-care Nov 24, 2025

There's this invisible rule that says you have to power through grief, show up perfectly for the holidays, and keep all your commitments, especially as women.

But what if that rule is actually destroying the very peace we're desperate to create?


Picture this: You're holding a glass of water. Not h...

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What No One Tells You About Being Diagnosed With ADHD in Midlife #adhd #adhdbrain #adhddigitalworkshop #adhdstrategy Aug 06, 2025

As we do every July, business manager extraordinaire Cj and I took a long hard look at the background in the business. 

What’s running well and what’s not?

Where do we need to add, delete, make improvements?

 

We realized that most of my clients are midlife diagnosed women. 

So let’s really tal...

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ADHD brains + digital clutter = a perfect storm #adhd digitalclutter mildifewoman neurozesty organizedishonline Jul 19, 2025

You sit down to you laptop/desktop and instantly feel it:

🌀 The overwhelm
📂 The downloads you meant to sort
📧 The inbox you dread opening
🧠 The shame spiral that whispers, “Why can’t I just get it together?”

You’re not alone—and you’re not doing anything wrong.

Digital clutter feels deeply emotional...

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The Real Reason You Never ‘Get to It Later’ (ADHD Edition) #adhd #adhdbrain #burnout #executivefunction #timemanagement Apr 13, 2025

Have you ever told yourself: “I’ll get to that later…”
Only to realize later became next week, next month, or never?

If you have ADHD, you’ve likely lived this cycle more times than you can count.

I'm here to tell you - You’re not lazy and your brain isn't broken. 

You’re just stuck in a pattern ...

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Taxes #adhd #adhdawareness #adhdbrain #procrastination #productivity Feb 15, 2025

I get to do my own taxes this year.
Well not really ALL of my taxes.
But a good deal more than I’ve had to do in the past.

My bookkeeper is changing her business. My accountant’s phone line is disconnected. She was terribly ill and I’m worried for her. AND my computer bit the dust, so I lost my very ol...

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What’s in Your Trunk? #adhd #selfcare #selflove Sep 19, 2024

The trunk.
It sat looming in the corner of her newly organized office.
It was the last thing.
The last BIG to do in her quest for an organized office.
It held all of the bills and documentation from her child’s medical situation.

Opening it felt like opening Pandora’s box.
What would fly out?
Furies?
Sadn...

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