There is something intoxicating about starting over.

Monday.

The first of the month.

September.

January 1.

A brand-new planner with absolutely nothing crossed out, scribbled in the margins or abandoned sometime around page 47.

Just last night, we were talking about healthier eating habits. My ...

Recently, at my coach approach training we were discussing what it means to have a stuck client, particularly one who has ADHD.

Stuckness can look different in ADHD.

When we get stuck, it stops our executive function.
A decision for us can be like a train on the tracks with faulty signal lights and...