Picture this: It's December 22nd, you're at the mall for the third time this week, standing in the holiday aisle feeling completely overwhelmed. Your mom's expecting that elaborate Christmas dinner, your kids want the "perfect" holiday experience, and you're already exhausted just thinking about coo...

There's this invisible rule that says you have to power through grief, show up perfectly for the holidays, and keep all your commitments, especially as women.

But what if that rule is actually destroying the very peace we're desperate to create?

Picture this: You're holding a glass of water. Not h...