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The Mental Health Cost of ADHD Masking
Oct 10, 2026
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There is a particular kind of exhaustion that comes from looking competent while quietly falling apart.
- You answer the email.
- You show up to the meeting.
- You remember the appointment.
- You make the dinner reservation.
- You order the birthday gift.
- You check on your parent.
- You help your kid w...
The Magic of Slowing Down Long Enough to Listen
May 18, 2026
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I’ve been quiet lately.
Probably too quiet.
Back in March, lovely new people joined this community from the ADHD Toolbox group. Hello and welcome. And if you’ve been here a long time (or even if it just felt like a long time), thanks for waiting.
I’ve been on a semi-sabbatical.
Walking my walk, no...
ADHD and Burnout
Oct 15, 2023
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I went to our beach home last week.
I’m sure that conjures up magical thoughts for you like
- A week off – so lucky!
- Sunrise walks on the beach
- Roasting marshmallows by the fire pit in the evenings as the sun set over the bay
- Lazy paddles in the kayak on that same bay
- Relaxing lounging reading...