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The Magic of Slowing Down Long Enough to Listen #adhdawareness #adhdmentalhealth #breatheandfocus #pause May 18, 2026

I’ve been quiet lately.
Probably too quiet.

Back in March, lovely new people joined this community from the ADHD Toolbox group. Hello and welcome. And if you’ve been here a long time (or even if it just felt like a long time), thanks for waiting.

I’ve been on a semi-sabbatical.
Walking my walk, no...

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ADHD and Burnout #adhdburnout #adhdmentalhealth #adhdoverwhelm #burnoutawareness #burnoutrecovery #burnoutrelief #selfcareadhd Oct 15, 2023

I went to our beach home last week.

I’m sure that conjures up magical thoughts for you like

  • A week off – so lucky!
  • Sunrise walks on the beach
  • Roasting marshmallows by the fire pit in the evenings as the sun set over the bay
  • Lazy paddles in the kayak on that same bay
  • Relaxing lounging reading...
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