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The Magic of Slowing Down Long Enough to Listen #adhdawareness #adhdmentalhealth #breatheandfocus #pause May 18, 2026

I’ve been quiet lately.
Probably too quiet.

Back in March, lovely new people joined this community from the ADHD Toolbox group. Hello and welcome. And if you’ve been here a long time (or even if it just felt like a long time), thanks for waiting.

I’ve been on a semi-sabbatical.
Walking my walk, no...

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Why ADHDers Need to Pause #adhd #adhdcoaching #pause #productivity #selfworth #well-being Jun 04, 2023

Friday afternoon, I looked out our large window - taking a quick breather in between readying the kitchen for a family lunch.

A female cardinal was splashing in our backyard birdbath.

We never see cardinals so I knew this was special.

I called my daughter over.

Because cardinals are believed to ...

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