Have you ever noticed that a stack of papers feels heavier than it should?

It's not just papers.

It's all the stories we carry with them.

• Why didn't I take care of that already?
• What will it mean for my family/business/life if I don't get this stuff organized?
• What if I need this later?
• What...

When we think of boundaries, we usually jump straight to ways to keep others from doing allthethings that drive us crazy.

But boundaries start with us.

They are physical, mental and emotional fences we construct to ensure our safety.

Boundaries are an important first step to improving your mental...