Searched: "productivity"
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I’ve spent most of this morning getting some things organized around the house for Christmas. Which has given me lots of time to think. And what’s on my mind (bear with me I have a neurozesty brain) is flag planting and flowers. We watched the Michigan v Ohio State football game yesterday. An...
There are soooo many details, she sighed.I spend hours making everything perfect - finding the perfect item in just the right budget for my clients.Next thing you know it’s 5pm and I have to rush home to pick up my kids and make dinner.The day is gone and I still have 3 other client projects to f...
I sat in the client meeting discussing our next steps in their construction project. It was time for a delivery of wood, 2 by 4s, the things used to build the walls. The word escaped me. Across the table he said “Lumber.” We all laughed and laughed. Chemo brain had struck again. While I’ve ...
A well-organized calendar isn't just about knowing what's next on your to-do list. It's about creating a life that feels more manageable and enjoyable. Wouldn't you love that? One of my tricks is to schedule everything, even time for myself. Yes I slot in my yoga class and my evening walk wit...
A well-organized calendar isn't just about knowing what's next on your to-do list – it's about creating a life that feels more manageable and enjoyable. Wouldn't you love that? One of my tricks is to schedule everything, even time for myself. Yes, I slot yoga and my evening walk and date night ...
I took the holiday weekend off. I wasn’t quite sure how I would pull it off until I finally just plain old shut the door to my home office and didn’t sit at my computer for 3 days. The world didn’t end. My inbox isn’t too inundated, surprisingly. And I feel refreshed and ready to create magic...
Ever feel like you’re drowning in emails before you even start your real work? It's a common struggle, especially for those of us with ADHD or busy business lives. But here’s the good news: small changes can make a HUGE difference. They worked for my client, Courtney! Here's her story in her ...
As someone who grapples with ADHD and a side of overwhelm, I know how frustrating a cluttered inbox can be. It's like a constant weight, pulling at your focus and energy, right? ​ A little while back, I had a client, Danielle, who was drowning in emails. She felt like she was always playing c...
Recently, at my coach approach training we were discussing what it means to have a stuck client, particularly one who has ADHD. Stuckness can look different in ADHD. When we get stuck, it stops our executive function.A decision for us can be like a train on the tracks with faulty signal lights ...
Over 20 years ago, I saw a therapist for depression. It was just before the holidays and with the kindest of intentions, she put me on medication so I could enjoy them. Unfortunately, that med threw me straight into mania. I felt like my heart was racing all of the time and I ended up going on...
