.

How Do You See Yourself #adhd #adhdawareness #adhdbrain #self-care #selfcareadhd #selflove Feb 03, 2024

The eye doctor dropped the bomb – bifocals.

Just not happening.

I crossed my arms and shook my head with an adamant no.

Except, it is happening.

And so much more.

I still feel about 40 even though my eyes are telling me otherwise.

​

After much negotiation, we landed on bifocal glasses with a ...

Continue Reading...
On the Wings of Dragonflies #adhd #adhdbrain #allthethings #descript #mentalhealth #productivity #shiftshow Jul 30, 2023

I held the carved statue in my hand and wondered.

It just didn’t seem to be the exact momento to remember Sandra Grace by.

It was pretty but I wasn’t drawn to it. It didn't speak to me.

I circled the room again and saw a small photo of a bell.

Hmmmm…now that’s interesting.

But what was behind i...

Continue Reading...
What if You Need Self-Compassion not Self-Judgment? #adhd #adhdbrain #adhdcoach #selfcompassion #selflove #selfworth #well-being Jul 08, 2023

Betty had cancer again.

The metastatic kind.

The kind that means you have cancer the rest of your life.

And then Betty’s husband died.

I promise that if you keep reading, this story has a happy endin.

When Betty came to coaching, she was stuck - her words not mine.

She said she couldn’t leave ...

Continue Reading...
Sorry I.. #adhd #adhdbrain #mentalhealth #selfcompassion #selflove Jul 02, 2023

Sorry I’m late.

Sorry I lost your keys.

Sorry the dishes are in the sink again.

Sorry I misplaced the client’s file.

Sorry I forgot to email/text you back.

ADHD is one endless stream of SORRY.

Did you know that ADHDers receive 20,000 more negative messages by the age of 12 than neurotypical ki...

Continue Reading...
How to Deal with Shame and ADHD #adhd #adhdbrain #self #selfcompassion #selflove #shame #well-being Jul 02, 2023

Sorry I’m late.

Sorry I lost your keys.

Sorry the dishes are in the sink again.

Sorry I misplaced the client’s file.

Sorry I forgot to email/text you back.

ADHD is one endless stream of SORRY.

Did you know that ADHDers receive 20,000 more negative messages by the age of 12 than neurotypical ki...

Continue Reading...
The Surprising Answer to Getting Freedom in Your Business #adhd #adhdbrain #adhdcoach #adhdstrategies #business #entrepreneurlife #timemanagement #worklifebalance Jun 12, 2023

 

So many of us start a business because we want freedom and flexibility.

Then we quickly discover that working for ourselves might not be as flexible as we think.

We might be working way more hours than ever building our business.

Weekends and nights are spent on the backend tasks that just can...

Continue Reading...
1 2