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Do you feel like you need someone cheering up on you to finish something?

VIP ADHD Coaching  is for you!

 

Start my 3 month VIP coaching now
DO YOU STRUGGLE WITH
 
  • Overwhelm
  • Lack of Focus
  • Always Being Late
  • Not Having Enough Hours in the Day
  • Finding Your Stuff​​​​​
The struggle is real, especially if you have ADHD or another executive function challenge. But you're not alone. My clients are super smart, creative, and talented but sometimes they get distracted or get in their own way, often because they have a differently wired brain.The kind where it feels like there's 50 tabs open at any given time.Makes it hard to get anything done. Or even to get started. Can you relate? My mission is to help you focus – one tab at a time.
Start my 3 month VIP coaching now

You'll learn

 

* What to do if you’re stuck in overwhelm

* Where to find ease in scheduling your day

* Why you need a plan most when you don’t have time to make a plan

* The truth about what it takes to succeed in business even with your ADHD brain

* When it's ok to stop working on that project and take a walk outside

This Is For You If:

  • You want to increase your business.
  • You're working and want help with finding that elusive creature called work-life balance.
  • You are motivated to be in a supportive community with massive accountability.
  • You're open to trying new ways of running your business and your life.

This Is Not for You If:

  • You're not working.
  • You want to stay where you are and are not ready to make changes in your work and life.
  • You won't benefit from community support and massive accountability.
  • You're looking for therapy (Group Coaching is not a replacement for therapy)
Start my 3 month VIP coaching now

What's Included:

Get Things Done

Our small group Productivity Power Hour means you have a safe place to land. 

We meet four times each week. In that hour, we co-work so you can stay on track to meet your bigger goals.

 

Massive Accountability

We meet for coaching weekly for 3 months.
 
You'll have the support you need to explore how your uniquely wired brain and make changes for a business and life that fits.
 

Productivity Jumpstart

We'll meet twice to build systems and structures into your business that work for your uniquely wired brai so that you can be more effient at work and have more time to do the things you've always wished you could get to. 

 

I'm Catherine Avery

 
When it comes to productivity,  I believe that to be truly productive you need to learn how to be intentionally unproductive. That’s why my 3 part productivity process starts with the power of the pause.
 

A former queen of clutter, recovering Type A Wall Streeter, and cancer survivor/thriver, I was diagnosed with ADHD later in life. But I suspected for years.

Now as an ADHD & Productivity Coach, I coach my clients through proven strategies that help them master their time, space and information so they can be more productive, more profitable, and have more time to spend doing the things they love.

I like to think of myself as a bit of a bad*ss.

Hey I learned how to surf at age 53.

I'm happiest on the water - surfing, sailing, kayaking. And I ski to get through the long New England winters. I also enjoy traveling and cooking with my husband and teen daughter. When I'm not on the move (hello ADHD brain), you may find me curled up with our cat and a favorite book.

Success Stories

Mandy Hanigan

"Working with Catherine has helped get me through the hurdles of not knowing where to start. Sitting in overwhelm for too long, she gave me a window of time to talk through my priorities and come up with a plan of action. 

Productivity Power Hour is a must for me. It keeps me accountable and on track to show up for myself and others in the group to say a quick hello and get to work and see each other getting our tasks done. 

I usually put on my list all the things I least want to do and I accomplish so many things in just 1 hour, I’m grateful for it!"

Carolyn Kalos

"Catherine helped me focus on what I could improve in building by business and to create and execute a plan to fix what wasn't working for me.

I am now much happier, and my business is growing and is much more efficient.

I am very grateful to her and highly recommend her to anyone looking for focus or efficiency or even for help figuring out what it is you are looking for. "

 

 

 

Bonnie Natal

"I was not feeling like myself - stuck in a fugue of grief, unproductive, and feeling overwhelmed by so many decisions.

I chose Catherine because we had a common bond. I knew she would understand my life experiences.

Coaching helped me to prioritize the long to-do list and get things done, so that I could come back to life.

I organized many of the details, streamlined my business systems, and became much more selective about my clients all while making more money."

 

 

Tin Geysels

"Lack of focus is my big working from home challenge.

It’s the dilly-dallying getting my day started, the digital distractions, a bit of procrastination, …

and you end up with a day that is not as productive as it could or should be.

Catherine is so good at creating a non-judgemental environment and giving eye-opening insights, practical tips, and useful methods to turn a general feeling of “I am so bad at…” into tangible improvements and feeling good about my productivity."

 

Start my 3 month VIP coaching now

Frequently Asked Questions

 
What if I have a question before our next coaching session? 
You can email me questions. And if it's urgent you can even reach me by text. You do not need to wait for our next coaching session to receive support, guidance or feedback.
 
How much time will this require?
As little or as much as you want. Most of our members attend 2-3 Power Hours each week. The weekly videos are 15 minutes max. You can implement any suggestions from the videos during Power Hour.
 
What is a Productivity Power Hour (PPH)?
Based on the Pomodoro method and recognizing that many of us need accountability to get more done, I created the Productivity Power Hour. We meet at the top of the hour (usually 10am eastern Tuesday-Thursday) and say what project we plan to work on. Then I set a timer for 50 minutes, we mute ourselves, and get to work. When the timer rings, we give each other a virtual high five for our accomplishments or share our struggles. Then we go about the rest of our day knowing we've made forward progress on a goal!
 
I'm not working now. Is this for me?
We talk a lot about work life balance, so if you're not working this is likely not for you. If you're looking for a new job or considering becoming an entrepreneur we may be able to help. Best bet is to schedule a call.
 
How does a Coach differ from a Therapist?
Therapy focuses on mental health and emotional healing. Therapists explore the past to help patients reduce their symptoms and make behavioral changes in the future.
Coaches focus on the present and the future to empower you to make your own decisions.
 
What about confidentiality?
What happens in Vegas stays in Vegas. Seriously though, I follow the International Coaching Federation’s Code of Ethics, which holds us to the strictest standards of confidentiality. Please find the ICF Code of Ethics form (link to website) here for more details.
 
Have questions about the VIP ADHD Coaching program that aren't answered here?
You can schedule at time with me - click here.