Unraveling the Time Management Puzzle: Navigating ADHD Executive Function Challenges

 

Help me Manage my Time

I'm too Busy..

 

I'm too busy  is a MYTH and time is a construct created by people.

We all have the exact same number of hours in the day. We just need to learn how to differentiate the urgent from the important then pare down to only what matters the most. You have the power to take back your time. I’m going to show you how.

Lesson 1

Time Tracker

Lesson 2

Time Myth

Lesson 3

Planning

See what clients say..

"I just wanted to acknowledge the feeling of gratitude that washed over me as I walked into this room (home office) just now. 

A mostly clear desk and nothing on the floor.  

I have come so far in just two months with your help guiding me to manage my stuff and get my sh*t together. 

This has been three years now of getting nowhere, til now! Finally...progress!

Thank you so much. Grateful.

Working with Catherine has helped get me through the hurdles of not knowing where to start.”

- Mandy Hanigan

"Every time I walked by my office or had to search for something I would become very irritated. The lack of ease to enter or leave my office weighed heavily on my psyche. 

Utilizing a system suggested by Catherine, I filed and immediately had an energy shift. I restructured my office which created flow and ease. I created a sanctuary with an altar on my filing cabinet. My clients immediately commented on the serenity upon entering.

Working with Catherine breathed new life into me and moved my business forward. She ensured my needs were being recognized and my desires were being met beyond my wildest expectations. For me, this experience was life-changing."

- Veronica Cole

"Working a full-time job and running a non-profit has left me little time for organizing my office, which has a negative impact on my ability to focus.

Working with Catherine has helped me understand that I need to embrace my personal time and space management characteristics to develop an organizational style that will clear the clutter and improve my workflow. 

Customizing a plan for my office has provided the first step to becoming more efficient in my work-life, leading to an increase in productivity and some much needed downtime."

- Lindsey Wolko

Hi I'm Catherine!

Former Queen of Clutter, recovering Type-A Wall Streeter,  ADHDer, and Certified Neurodiversity Coach

Catherine works with clients virtually worldwide to help them own a new story about their differently wired brains.
She’s the host of The Uncluttered Office for ADHD podcast and has been featured in the media on productivity, ADHD, mental health, and clutter, including The Washington Post.
Catherine speaks to groups about productivity, entrepreneurship, and ADHD. Past engagements include ADDA, CHADD, the ADHD Awareness Expo. This fall she'll be speaking at the International Conference on ADHD.

 

This Is For You If:

  • You want to increase your business.
  • You're working and want help with finding that elusive creature called work-life balance.
  • You are motivated to be in a supportive community with massive accountability.
  • You're open to trying new ways of running your business and your life.

This Is Not for You If:

  • You're not working.
  • You want to stay where you are and are not ready to make changes in your work and life.
  • You won't benefit from community support and massive accountability.
  • You're looking for therapy (Group Coaching is not a replacement for therapy)
Help me Manage my Time!

 

 

We're so excited to create your new ADHD-friendly work environment and habits with you! 

I Want to Join!